If you’re looking to address a health condition, improve your relationship with food, or simply want to feel better, this is the place to start. Together, we look at what’s currently working, what’s getting in the way, and where things feel harder than they need to be.

From there, we build a more intentional, sustainable approach to food and daily life—through nutrition guidance, behavior change, and ongoing support that helps you make decisions with more clarity and confidence.

We can also explore how your routines and home environment—especially your kitchen—are shaping your habits, and create simple systems to make everyday eating feel more natural and consistent.

3-MONTH PACKAGE
Investment: $2,100
Time to establish routines, build consistency, and see meaningful shifts.

6-MONTH PACKAGE
Investment: $3,600
A deeper level of support to create lasting, sustainable change.

Each package includes:

• Weekly 45-minute coaching sessions (via Zoom)

• Personalized resources, tools, and action plans

• Ongoing email and text support between sessions