HEALTH & NUTRITION

Build a foundation of well-being that supports you through life.

If you’re ready to:

  • manage your weight in a way that’s flexible and realistic

  • enhance your GLP-1 therapy for sustained results

  • thrive through the seasons and stages of life

  • confidently navigate an acute or chronic condition

  • feel more energized and empowered in your day-to-day

then let’s work together!

Coaching Program Details

Each program begins with a 60-minute kickoff call where we’ll dive deep into your health goals, current habits, pain points, and vision for change.

From there, we’ll meet for regular 1:1 coaching sessions (30 minutes each) to set weekly action plans, troubleshoot challenges, and keep you moving forward with clarity and confidence.

All sessions are held virtually via Zoom or phone call.

You’ll also receive personalized tools, resources, and recommendations between sessions for added support.

1 month

Learn the foundations of well-being and jumpstart your journey.

Includes 4 sessions.

$500/month

3 months

Build strong habits and make meaningful lifestyle shifts.

Includes 12 sessions.

$500/month or
$1,450 if paid in full (save $50)

6 months

Redesign your lifestyle and transform your health for the better.

Includes 24 sessions.

$500/month or
$2,800 if paid in full (save $200)

BENEFITS OF HEALTH & NUTRITION COACHING:

Personalized Guidance: Get advice tailored to your unique goals, lifestyle, preferences, and health needs.

Accountability: Regular check-ins help you stay motivated, track progress, and stay on course.

Sustainable Habit Change: Learn how to build healthy habits that last, instead of relying on short-term fixes.

Improved Relationship with Food: Shift from restrictive eating to a more mindful and enjoyable approach to food.

Whole-Person Approach: Go beyond food to explore how sleep, stress, movement, and mindset impact your health.

Clarity & Education: Expert, evidence-based guidance to help you confidently make informed decisions.

Flexible & Real-Life Focused: Strategies are designed to fit into your actual life—not an ideal version of it.