NUTRITION COACHING
For women who want to improve their health, without the overwhelm or confusion.
Between diets, quick fixes, and the constant stream of health and nutrition advice online, it's easy to feel like you don't know what to trust—or where to even start.
Imagine feeling confident in your food choices instead of constantly wondering if you're doing it "right."
That's exactly what this coaching experience is designed to do.
As a Registered Dietitian, I've helped women navigate everything from weight loss and low energy to perimenopause and menopause, building a healthier relationship with food, and simply putting their own health back on the priority list. Together, we'll simplify your approach to nutrition so you can feel confident in your food choices—and make meaningful progress toward the health goals that matter most to you.
FOUNDATIONS
3 months | $2,100
Start seeing results. In three months, we'll cut through the confusion, simplify everyday eating, and build an approach to health and nutrition that feels realistic, sustainable, and enjoyable.
TRANSFORMATION
6 months | $3,600
Create lasting change. Six months gives us the time to develop new habits, put them into practice, navigate real-life challenges, and build a way of caring for your health that becomes second nature.
Each package includes:
Weekly 30-minute coaching sessions (via Zoom)
Personalized guidance, resources, and action plans
Ongoing email and text support between sessions